Recreation is an activity of leisure, which is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, pleasure or health benefits and are considered to be fun. Recreation refers to the time spent in an activity one loves to engage in, with an intent to feel refreshed. It is a break from monotony and a diversion from the daily routine.It is a positive change from the stereotypical lifestyle. Recreational activities give enjoyment because while recreating one engages in something he likes. They are a source of joy and provide relaxation for one’s mind and body. Recreational activities can be grouped into two groups: indoor and outdoor activities.
Firstly, indoor activities are also a part of the recreation programme. Indoor recreation activities are undertaken on the comfort of ones home or more specifically indoor and they are to recreate the mind and soul.For such indoor recreation activities there are well-established clubs or recreation centers offer a varied programme of activities throughout the year. Activities on offer include basketball, swimming, voleyball, chess, table tennis, bowling, singing, reading, listening to music, watching movies and more of the same. For example, basketball is the most popular indoor sport and second most popular team sport after soccer. Basketball has many health benefits as it demands lot of physical work.There is a quate saying “Basketball does not build character.It reveals it.”
Secondly, outdoor sports like the ones mentioned, also provide us with the means to exercise and hence happen to be one of the best forms of recreation. Outdoor recreation sport examples include nature walks, river rafting, cycling, camping, fishing, hiking, adventure park, surfing and sports. Outdoor recreational activities can range from nature walks to river rafting. Organized recreational activities are often planned by private clubs or government organizations. Sports, cultural activities and social gatherings are some of the organized ones. Clubs and recreation centers offer a variety of recreational programs for people of different ages and varied interests.
In conclusion, recreational activities can be classified as indoor activities and outdoor activities. Such activities are fairly significant for human psychology. In my opinion, everybody aged between 7 to 70 should allocate certain amount of time for recreational activities.